Sometimes, reality hits you hard. We are facing a new reality on a daily basis and not uncommonly, we struggle to navigate through it all. Looking for guidance. The reality of today can change in an instant. What felt real a moment ago, might only be a glimmer in the distant past seconds later. Change comes along. Inevitably. Therefore, also a new found need for being empathetic and patient with ourselves and the people around us. A detour to happiness? Surrender? Peace of mind as the ultimate goal? Acceptance is the key. Easier said than done, for sure. NBHAP author Annett Bonkowski asked an expert on that field for answers.
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