Sometimes, reality hits you hard. We are facing a new reality on a daily basis and not uncommonly, we struggle to navigate through it all. Looking for guidance. The reality of today can change in an instant. What felt real a moment ago, might only be a glimmer in the distant past seconds later. Change comes along. Inevitably. Therefore, also a new found need for being empathetic and patient with ourselves and the people around us. A detour to happiness? Surrender? Peace of mind as the ultimate goal? Acceptance is the key. Easier said than done, for sure. NBHAP author Annett Bonkowski asked an expert on that field for answers.
More than a month after the beginning of the Russian war on Ukraine on February 24th, the strikes of the aggressor continue to devastate the country. To raise awareness and continue to support the country - financially and culturally, we updated our playlist in collaboration with the Lesik Omodada, drummer and producer of the band Tik Tu.
