Sometimes, reality hits you hard. We are facing a new reality on a daily basis and not uncommonly, we struggle to navigate through it all. Looking for guidance. The reality of today can change in an instant. What felt real a moment ago, might only be a glimmer in the distant past seconds later. Change comes along. Inevitably. Therefore, also a new found need for being empathetic and patient with ourselves and the people around us. A detour to happiness? Surrender? Peace of mind as the ultimate goal? Acceptance is the key. Easier said than done, for sure. NBHAP author Annett Bonkowski asked an expert on that field for answers.
London's multi-talent Raf Rundell just released his new album "O.M Days" which is packed with funky grooves and explores new musical territory leading the artist on a spiritual journey. Positive energy is the leading line through and you can really sense the multiple influences that shaped the record. We invited Raf to give us a little insight into an almost fifty year old record that shaped him on the way to becoming the refined and versatile musician he is today.
